SPRING IS IN THE AIR!
The sun is out, the sandals are on, and your feet are officially out of hibernation. At MyFeetNI, we want to make sure your summer adventures aren’t sidelined by preventable foot pain.
From beach days to backyard BBQs, here is everything you need to know about keeping your feet in peak condition this season.
1. The “Golden Rule” of Summer Footwear
While flip-flops are convenient, they aren’t meant for long-distance walking. They lack arch support and can lead to plantar fasciitis or stubbed toes.
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The Fix: Look for “supportive” sandals with contoured footbeds and heel straps. Save the flat flip-flops for the pool deck or public showers.
2. Don’t Forget the Sunscreen!
The tops of your feet and your ankles are among the most common places for skin cancer to go unnoticed.
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Pro Tip: Apply SPF 30+ to your feet, especially if you are wearing open-toed shoes. Don’t forget the soles of your feet if you’re reclining in a lounge chair!
3. Beat the “Summer Swell”
Heat causes blood vessels to expand, which can lead to edema (swelling) in the feet and ankles.
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Stay Active: Gentle walking helps circulation.
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Hydrate: Drinking water helps your body flush out excess salt, which reduces swelling.
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Elevate: If your feet feel heavy at the end of the day, prop them up above heart level for 15 minutes.
Common Summer Ailments (And How to Avoid Them)
| Issue | Prevention Tip |
|---|---|
| Athlete’s Foot | Never walk barefoot in public gyms or pool areas. Dry between your toes thoroughly! |
| Blisters | If you’re breaking in new hiking boots or sandals, use moleskin or anti-blister balm on friction points. |
| Cracked Heels | Summer air and open-back shoes dry out the skin. Use a urea-based cream before bed. |
Don’t Let Foot Pain Stop Your Summer! ☀️
Book online today or give us a call on 02825654625
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